Training Method that Fits You!

Everyone’s body is different—and your training should reflect that.

Personal Training
One-on-one personal training at Highly Favored Fitness is fully customized, results-driven, and built around your real life. No cookie-cutter workouts. No wasted time. Every session is designed specifically for your body, your goals, and your stage of life.

You are not just getting a trainer—you are getting a coach who:

• Assesses your current fitness, movement patterns, and limitations
• Builds a program that evolves as your body changes
• Holds you accountable while protecting your joints, energy, and recovery
• Educates you so results last beyond the sessions

This is personal training that actually means “personal.”

We focus on:

• Fat loss and body recomposition
• Strength, muscle tone, and core stability
• Improved mobility, balance, and confidence
• Sustainable nutrition habits that support your training

Training is holistic, but disciplined. Supportive, but structured.

You will be coached through every rep, every adjustment, and every phase of your transformation.

I am not here to bark orders—I am here to guide, challenge, and support you through every pound lost, inch tightened, and breakthrough earned.

You show up. I handle the strategy.

We do the work—together.

Ready? Set. Let’s go.

 Some people thrive training solo.  Others perform better with energy, accountability, and a team beside them.

Small Group Training at Highly Favored Fitness delivers the best of both worlds—personalized coaching with the motivation of a tight-knit group. Sessions are intentionally capped so every client receives real instruction, real correction, and real results.

This is not a crowded bootcamp.  This is strategic, coach-led training in a small group setting.

You can expect:

• Structured, high-energy conditioning and circuit training
• Individual coaching cues within a group format
• Strength, core, cardio, and mobility in every session
• Progressions and modifications based on ability—not ego

Groups typically include 2–6 participants, making it ideal for:

• Friends training together
• Sisters, mothers, and daughters
• Accountability partners who push each other forward
• Women who want results and community

Each session is thoughtfully programmed and includes:

• Dynamic warm-up and mobility
• Strength and core work
• Conditioning circuits
• Proper recovery and stretching

You will sweat. You will be challenged. You will be supported.  And you will never feel lost in the crowd.

Small group training is powerful because energy multiplies effort—and effort drives results.

Train together. Grow stronger together.
Become JBJ Warriors—together.

Online Coaching